Our Menu
BREAKFAST + PASTRY
BRIOCHE BREAKFAST SANDWICH
Brioche bun, sriracha mayo, herb eggs, cheddar cheese,
caramelized onions, bacon strips
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AVOCADO BRIOCHE BREAKFAST SANDWICH
Brioche bun, sriracha mayo, herb eggs, cheddar cheese,
caramelized onions, avocado slices
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FRESH BAKED CROISSANTS
Plain, chocolate, almond
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GREEK YOGURT PARFAIT (GF)
Honey, Greek yogurt, house-made granola
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FRUIT CUP (GF/V)
Assorted seasonal fruit & berries
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SALTED CARAMEL PANNA COTTA
Salted caramel panna cotta, ginger molasses cookie crumbs, caramel sauce
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SCONES
Apple pie with maple glaze
Pumpkin parmesan & sage
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BANANA WALNUT LOAF
Banana walnut loaf topped with chopped walnuts
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PUMPKIN SPICE LOAF (NF)
Pumpkin spice loaf topped with pumpkin seeds + chocolate chips
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CHOCOLATE CHAI LOAF
Sour cream chocolate chai loaf, espresso glaze
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BLUEBERRY DATE SQUARE
Oat crust, date & blueberry filling, oat crumble
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RASPBERRY COCONUT BAR
Shortbread crust, house made raspberry jam, coconut layer
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PUMPKIN PIE BAR (NF)
Shortbread crust, pumpkin pie filling, crumb layer
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FRESH BAKED COOKIES
Salted chocolate chip, Oatmeal cranberry, Chocolate peanut butter
Ginger molasses
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COCONUT ALMOND CAKE (GF)
Coconut, almond flour cake
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ESPRESSO HAZELNUT BROWNIE
Rich, fudgy brownie with espresso and chopped hazelnuts. Topped with dark chocolate ganache
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BREAD PUDDING
Baked bread in cinnamon-vanilla cream custard base + vanilla Baileys cream
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PEAR WALNUT CRISP
Spiced pear filling, walnut crumble topping
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TIRAMISU
Classic tiramisu espresso dipped lady fingers, layered with mascarpone cream, whipped cream, cocoa powder
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CARROT CAKE
Spiced carrot cake with cinnamon cream cheese frosting
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BROWN BUTTER PEACH RICOTTA CAKE
Peach ricotta cake, sliced almonds, brown butter glaze
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CARAMEL APPLE CRISP CHEESECAKE (NF)
Graham cracker crust, cheesecake layer, baked apple crisp, caramel drizzle
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PEANUT BUTTER CHIA ENERGY BALL (GF/V)
Peanut butter, oats, shredded coconut, chocolate chips, maple syrup, chia seeds
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SUPERFOOD ENERGY BALL (GF/V)
Dates, chia seeds, dried cranberries, almonds, pumpkin seeds, greek honey
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CHOCOLATE MACAROONS (GF)
Coconut, egg whites, cocoa powder, chocolate chips, vanilla
SANDWICHES
TURKEY BRIE CROISSANT
Multigrain croissant, spinach, sliced deli turkey, brie slices
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SMOKED SALMON BAGEL
Everything bagel, dill cream cheese, arugula, smoked salmon,
red onion, cucumber, capers
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CHICKEN CAESAR WRAP
Hummus, spinach, roasted chicken, sundried tomatoes,
shredded mozzarella Caesar dressing
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TUNA AVOCADO WRAP
Hummus, spinach, tuna, red onion, celery, shredded carrots, avocado slices
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ROASTED VEG &GOAT CHEESE WRAP
Hummus, spinach, roasted veggies, and goat cheese
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CAPRESE
Turkish flat bread, basil walnut pesto, spinach, tomato, bocconcini,
balsamic glaze
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ITALIAN SANDWICH
Focaccia, sundried tomato pesto, arugula, prosciutto, genoa salami,
soppressata, provolone, tomato
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CHICKEN FIG
Focaccia, fig jam, arugula, roasted herb chicken breast, caramelized onions, brie
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GRILLED CHEESE
Cheddar garlic sourdough, bacon onion jam, gruyere, cheddar cheese
SALADS
CARROT LENTIL SALAD (GF/V)
Roasted carrots, red onion, lentils, dried cranberries, parsley on a bed of mixed greens, spiced lemon vinaigrette
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KALE CAESAR WITH ROOT VEG (NF)
Shredded kale, Brussel sprouts, red cabbage, roasted sweet potatoes, pumpkin seeds, roasted chickpeas, croutons, parmesan cheese, avocado Caesar dressing
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ROASTED CAULIFLOWER & CHICKPEA SALAD (GF/V)
Roasted cauliflower, roasted chickpeas, red onion, parsley, lemon tahini dressing
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AUTUMN COBB SALAD (GF)
Mixed greens, herb roasted chicken breast, roasted red beets, hard-boiled egg, dried cranberries, pickled red onion, pecans, feta, red wine vinaigrette
PREPARED FOODS
ROASTED BEET, KALE + BRIE QUICHE (NF/V)
House-made pie crust, caramelized onions, kale, roasted red beets, brie, thyme
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BUTTERNUT SQUASH, BACON + GOAT CHEESE QUICHE (NF)
House-made pie crust, caramelized onions, butternut squash, bacon, spinach, sage, goat cheese
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CHICKEN POT PIE
House-made pie crust, chicken, leek, mushroom, rosemary, thyme,
chicken cream sauce
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BEEF STOUT POT PIE (NF)
House-made pie crust, stewed beef, celery, onion, carrot, stout gravy
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MAC & CHEESE
Cavatappi pasta, four cheese bechamel sauce, breadcrumbs,
ritz crackers, chives
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SHEPHERD'S PIE
Ground beef, corn, peas. Garlic mashed potatoes
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LASAGNA
Lasagna noodles layered between a ground beef and Italian sausage meat sauce, ricotta parmesan bechamel. Topped with mozzarella cheese
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MOUSSAKA
Layers of potatoes, baked eggplant, ground beef meat sauce, parmesan bechamel cheese, breadcrumbs
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BUTTERNUT SQUASH & SPINACH LASAGNA (NF/V)
Lasagna noodles layered between roasted butternut squash puree, spinach,
sage, bechamel
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BASIL WALNUT PESTO
Basil, walnuts, parmesan cheese, olive oil, garlic
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SPINACH ARTICHOKE DIP
Spinach, artichokes, garlic powder, onion powder, cream cheese, mayo
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HUMMUS
Chickpeas, lemon, tahini, garlic, spices, olive oil
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BEET HUMMUS
Chickpeas, lemon, tahini, garlic, beets, spices, olive oil
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SPICY FETA DIP (TIROKAFTERI)
Feta, greek yogurt, cream cheese, spices, garlic, honey, olive oil
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MUHAMMARA DIP
Roasted red peppers, pomegranate molasses, lemon juice, spices, walnuts, breadcrumbs, garlic, olive oil
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ORZO SALAD
Orzo, grape tomatoes, parsley, feta, olives, olive oil, lemon juice
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BRUSSEL SPROUT HARVEST SALAD
Shaved brussel sprouts, quinoa, sweet potatoes, roasted red peppers, shallot, walnuts, dried cranberries, maple balsamic vinaigrette
HOT TABLE
Rotating weekly features
SIDES
Rotating weekly features
SHEPHERD'S PIE
Ground beef, corn, peas. Garlic thyme mashed potatoes
DRINKS
Black River Juices – (Orange, Cranberry Apple, Lemonade)
Santal Juices - (Peach, Mango, Pear)
Vita Coco Coconut Water
Pulp & Press Juices – (Green glow, Beet)
Cabana Lemonades – (Peach, Cherry, Strawberry)
G’ldn Hour Collagen Waters - (Peach, Grapefruit, Strawberry, Cherry Coconut)
Perrier Flavoured Sparkling Waters – (Natural, Grapefruit, Strawberry Kiwi)
Flow Alkaline Spring Water Boxes –
(Natural, Cucumber Mint, Peach Blueberry, Watermelon Lime, Blackberry Hibscicus)
Good Drink Teas - (Strawberry, Mango, Lemon Iced Tea)
San Pellegrino Italian Sparkling Drinks – (Aranciatta, Limonata, Blood Orange)
Jones Flavoured Soda Bottles – (Root Beer, Cream Soda)
Boylan Drink Bottles – (Ginger ale)
Rise Kombucha Bottles – (Raspberry Vanilla, Fresh Ginger, Orange Turmeric)
Oasis Juices – (Cranberry Apple, Apple)
Glass Spring Water Bottles – (Evian)
Clearly Canadian Sparkling Waters – (Blackberry, Raspberry, Peach, Natural)