Our shop is open Mon-Fri 9am-6pm, Sat 9am-4pm & Sun closed

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Our Menu

BREAKFAST + PASTRY
 
BRIOCHE BREAKFAST SANDWICH
Brioche bun, sriracha mayo, herb eggs, cheddar cheese,
caramelized onions, bacon strips
AVOCADO BRIOCHE BREAKFAST SANDWICH
Brioche bun, sriracha mayo, herb eggs, cheddar cheese,
caramelized onions, avocado slices
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FRESH BAKED CROISSANTS
Plain, chocolate, almond
GREEK YOGURT PARFAIT (GF)
Honey, Greek yogurt, house-made granola
FRUIT CUP (GF/V)
Assorted seasonal fruit & berries
SALTED CARAMEL PANNA COTTA
Salted caramel panna cotta, ginger molasses cookie crumbs, caramel sauce
SCONES
Apple pie with maple glaze
Pumpkin parmesan & sage
BANANA WALNUT LOAF
Banana walnut loaf topped with chopped walnuts
PUMPKIN SPICE LOAF (NF)
Pumpkin spice loaf topped with pumpkin seeds + chocolate chips
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CHOCOLATE CHAI LOAF
Sour cream chocolate chai loaf, espresso glaze
BLUEBERRY DATE SQUARE
Oat crust, date & blueberry filling, oat crumble
RASPBERRY COCONUT BAR
Shortbread crust, house made raspberry jam, coconut layer
PUMPKIN PIE BAR (NF)
Shortbread crust, pumpkin pie filling, crumb layer
FRESH BAKED COOKIES
Salted chocolate chip, Oatmeal cranberry, Chocolate peanut butter
Ginger molasses
COCONUT ALMOND CAKE (GF)
Coconut, almond flour cake
ESPRESSO HAZELNUT BROWNIE
Rich, fudgy brownie with espresso and chopped hazelnuts. Topped with dark chocolate ganache
BREAD PUDDING
Baked bread in cinnamon-vanilla cream custard base + vanilla Baileys cream
PEAR WALNUT CRISP
Spiced pear filling, walnut crumble topping
TIRAMISU 
Classic tiramisu espresso dipped lady fingers, layered with mascarpone cream, whipped cream, cocoa powder
CARROT CAKE
Spiced carrot cake with cinnamon cream cheese frosting
BROWN BUTTER PEACH RICOTTA CAKE
Peach ricotta cake, sliced almonds, brown butter glaze
CARAMEL APPLE CRISP CHEESECAKE (NF)
Graham cracker crust, cheesecake layer, baked apple crisp, caramel drizzle
PEANUT BUTTER CHIA ENERGY BALL (GF/V)
Peanut butter, oats, shredded coconut, chocolate chips, maple syrup, chia seeds
SUPERFOOD ENERGY BALL (GF/V)
Dates, chia seeds, dried cranberries, almonds, pumpkin seeds, greek honey
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CHOCOLATE MACAROONS (GF)
Coconut, egg whites, cocoa powder, chocolate chips, vanilla
 
 
SANDWICHES
 
TURKEY BRIE CROISSANT 
Multigrain croissant, spinach, sliced deli turkey, brie slices
SMOKED SALMON BAGEL
Everything bagel, dill cream cheese, arugula, smoked salmon,
red onion, cucumber, capers
CHICKEN CAESAR WRAP 
Hummus, spinach, roasted chicken, sundried tomatoes,
shredded mozzarella Caesar dressing
TUNA AVOCADO WRAP 
Hummus, spinach, tuna, red onion, celery, shredded carrots, avocado slices
 ROASTED VEG &GOAT CHEESE WRAP 
Hummus, spinach, roasted veggies, and goat cheese
CAPRESE 
Turkish flat bread, basil walnut pesto, spinach, tomato, bocconcini,
balsamic glaze
ITALIAN SANDWICH
Focaccia, sundried tomato pesto, arugula, prosciutto, genoa salami,
soppressata, provolone, tomato
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CHICKEN FIG
Focaccia, fig jam, arugula, roasted herb chicken breast, caramelized onions, brie
GRILLED CHEESE
Cheddar garlic sourdough, bacon onion jam, gruyere, cheddar cheese
 
 
SALADS
 
CARROT LENTIL SALAD (GF/V)
Roasted carrots, red onion, lentils, dried cranberries, parsley on a bed of mixed greens, spiced lemon vinaigrette
KALE CAESAR WITH ROOT VEG (NF)
Shredded kale, Brussel sprouts, red cabbage, roasted sweet potatoes, pumpkin seeds, roasted chickpeas, croutons, parmesan cheese, avocado Caesar dressing
 
ROASTED CAULIFLOWER & CHICKPEA SALAD (GF/V)
Roasted cauliflower, roasted chickpeas, red onion, parsley, lemon tahini dressing
AUTUMN COBB SALAD (GF)
Mixed greens, herb roasted chicken breast, roasted red beets, hard-boiled egg, dried cranberries, pickled red onion, pecans, feta, red wine vinaigrette
 
  
PREPARED FOODS
 
 
ROASTED BEET, KALE + BRIE QUICHE (NF/V)
House-made pie crust, caramelized onions, kale, roasted red beets, brie, thyme
BUTTERNUT SQUASH, BACON + GOAT CHEESE QUICHE (NF)
House-made pie crust, caramelized onions, butternut squash, bacon, spinach, sage, goat cheese
CHICKEN POT PIE          
House-made pie crust, chicken, leek, mushroom, rosemary, thyme,
chicken cream sauce
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BEEF STOUT POT PIE (NF)
House-made pie crust, stewed beef, celery, onion, carrot, stout gravy
MAC & CHEESE
Cavatappi pasta, four cheese bechamel sauce, breadcrumbs,
ritz crackers, chives
SHEPHERD'S PIE
Ground beef, corn, peas. Garlic mashed potatoes
LASAGNA
Lasagna noodles layered between a ground beef and Italian sausage meat sauce, ricotta parmesan bechamel. Topped with mozzarella cheese
MOUSSAKA
Layers of potatoes, baked eggplant, ground beef meat sauce, parmesan bechamel cheese, breadcrumbs
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BUTTERNUT SQUASH & SPINACH LASAGNA (NF/V)
Lasagna noodles layered between roasted butternut squash puree, spinach,
sage, bechamel
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BASIL WALNUT PESTO
Basil, walnuts, parmesan cheese, olive oil, garlic
SPINACH ARTICHOKE DIP
Spinach, artichokes, garlic powder, onion powder, cream cheese, mayo
HUMMUS
Chickpeas, lemon, tahini, garlic, spices, olive oil
BEET HUMMUS
Chickpeas, lemon, tahini, garlic, beets, spices, olive oil
SPICY FETA DIP (TIROKAFTERI)
Feta, greek yogurt, cream cheese, spices, garlic, honey, olive oil
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MUHAMMARA DIP
Roasted red peppers, pomegranate molasses, lemon juice, spices, walnuts, breadcrumbs, garlic, olive oil
ORZO SALAD
Orzo, grape tomatoes, parsley, feta, olives, olive oil, lemon juice
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BRUSSEL SPROUT HARVEST SALAD
Shaved brussel sprouts, quinoa, sweet potatoes, roasted red peppers, shallot, walnuts, dried cranberries, maple balsamic vinaigrette
 
 
 
HOT TABLE
 Rotating weekly features
 
SIDES
Rotating weekly features
 
 
SHEPHERD'S PIE
Ground beef, corn, peas. Garlic thyme mashed potatoes
 
  
DRINKS
 
Black River Juices – (Orange, Cranberry Apple, Lemonade)
Santal Juices - (Peach, Mango, Pear)
Vita Coco Coconut Water
Pulp & Press Juices – (Green glow, Beet)
Cabana Lemonades – (Peach, Cherry, Strawberry)
G’ldn Hour Collagen Waters - (Peach, Grapefruit, Strawberry, Cherry Coconut)
Perrier Flavoured Sparkling Waters – (Natural, Grapefruit, Strawberry Kiwi)    
Flow Alkaline Spring Water Boxes –
(Natural, Cucumber Mint, Peach Blueberry, Watermelon Lime, Blackberry Hibscicus)
Good Drink Teas - (Strawberry, Mango, Lemon Iced Tea)
San Pellegrino Italian Sparkling Drinks – (Aranciatta, Limonata, Blood Orange)
Jones Flavoured Soda Bottles – (Root Beer, Cream Soda)
Boylan Drink Bottles – (Ginger ale)
Rise Kombucha Bottles – (Raspberry Vanilla, Fresh Ginger, Orange Turmeric)
Oasis Juices – (Cranberry Apple, Apple)
Glass Spring Water Bottles – (Evian)
Clearly Canadian Sparkling Waters – (Blackberry, Raspberry, Peach, Natural)