Our Menu

BREAKFAST + PASTRY

BRIOCHE BREAKFAST SANDWICH

Brioche bun, sriracha mayo, herb eggs, cheddar cheese,

caramelized onions, bacon strips

AVOCADO BRIOCHE BREAKFAST SANDWICH

Brioche bun, sriracha mayo, herb eggs, cheddar cheese,

caramelized onions, avocado slices

FRESH BAKED CROISSANTS

Plain, chocolate, almond

GREEK YOGURT PARFAIT (GF)

Honey, Greek yogurt, house-made granola

FRUIT CUP (GF/V)

Assorted seasonal fruit & berries

SALTED CARAMEL PANNA COTTA

Salted caramel panna cotta, ginger molasses cookie crumbs, caramel sauce

SCONES

Apple pie with maple glaze

Pumpkin parmesan & sage

BANANA WALNUT LOAF

Banana walnut loaf topped with chopped walnuts

PUMPKIN SPICE LOAF (NF)

Pumpkin spice loaf topped with pumpkin seeds + chocolate chips

CHOCOLATE CHAI LOAF

Sour cream chocolate chai loaf, espresso glaze

BLUEBERRY DATE SQUARE

Oat crust, date & blueberry filling, oat crumble

RASPBERRY COCONUT BAR

Shortbread crust, house made raspberry jam, coconut layer

PUMPKIN PIE BAR (NF)

Shortbread crust, pumpkin pie filling, crumb layer

FRESH BAKED COOKIES

Salted chocolate chip, Oatmeal cranberry, Chocolate peanut butter

Ginger molasses

COCONUT ALMOND CAKE (GF)

Coconut, almond flour cake

ESPRESSO HAZELNUT BROWNIE

Rich, fudgy brownie with espresso and chopped hazelnuts. Topped with dark chocolate ganache

BREAD PUDDING

Baked bread in cinnamon-vanilla cream custard base + vanilla Baileys cream

PEAR WALNUT CRISP

Spiced pear filling, walnut crumble topping

TIRAMISU

Classic tiramisu espresso dipped lady fingers, layered with mascarpone cream, whipped cream, cocoa powder

CARROT CAKE

Spiced carrot cake with cinnamon cream cheese frosting

BROWN BUTTER PEACH RICOTTA CAKE

Peach ricotta cake, sliced almonds, brown butter glaze

CARAMEL APPLE CRISP CHEESECAKE (NF)

Graham cracker crust, cheesecake layer, baked apple crisp, caramel drizzle

PEANUT BUTTER CHIA ENERGY BALL (GF/V)

Peanut butter, oats, shredded coconut, chocolate chips, maple syrup, chia seeds

SUPERFOOD ENERGY BALL (GF/V)

Dates, chia seeds, dried cranberries, almonds, pumpkin seeds, greek honey

CHOCOLATE MACAROONS (GF)

Coconut, egg whites, cocoa powder, chocolate chips, vanilla

SANDWICHES

TURKEY BRIE CROISSANT

Multigrain croissant, spinach, sliced deli turkey, brie slices

SMOKED SALMON BAGEL

Everything bagel, dill cream cheese, arugula, smoked salmon,

red onion, cucumber, capers

CHICKEN CAESAR WRAP

Hummus, spinach, roasted chicken, sundried tomatoes,

shredded mozzarella Caesar dressing

TUNA AVOCADO WRAP

Hummus, spinach, tuna, red onion, celery, shredded carrots, avocado slices

ROASTED VEG &GOAT CHEESE WRAP

Hummus, spinach, roasted veggies, and goat cheese

CAPRESE

Turkish flat bread, basil walnut pesto, spinach, tomato, bocconcini,

balsamic glaze

ITALIAN SANDWICH

Focaccia, sundried tomato pesto, arugula, prosciutto, genoa salami,

soppressata, provolone, tomato

CHICKEN FIG

Focaccia, fig jam, arugula, roasted herb chicken breast, caramelized onions, brie

GRILLED CHEESE

Cheddar garlic sourdough, bacon onion jam, gruyere, cheddar cheese

SALADS

CARROT LENTIL SALAD (GF/V)

Roasted carrots, red onion, lentils, dried cranberries, parsley on a bed of mixed greens, spiced lemon vinaigrette

KALE CAESAR WITH ROOT VEG (NF)

Shredded kale, Brussel sprouts, red cabbage, roasted sweet potatoes, pumpkin seeds, roasted chickpeas, croutons, parmesan cheese, avocado Caesar dressing

ROASTED CAULIFLOWER & CHICKPEA SALAD (GF/V)

Roasted cauliflower, roasted chickpeas, red onion, parsley, lemon tahini dressing

AUTUMN COBB SALAD (GF)

Mixed greens, herb roasted chicken breast, roasted red beets, hard-boiled egg, dried cranberries, pickled red onion, pecans, feta, red wine vinaigrette

PREPARED FOODS

ROASTED BEET, KALE + BRIE QUICHE (NF/V)

House-made pie crust, caramelized onions, kale, roasted red beets, brie, thyme

BUTTERNUT SQUASH, BACON + GOAT CHEESE QUICHE (NF)

House-made pie crust, caramelized onions, butternut squash, bacon, spinach, sage, goat cheese

CHICKEN POT PIE

House-made pie crust, chicken, leek, mushroom, rosemary, thyme,

chicken cream sauce

BEEF STOUT POT PIE (NF)

House-made pie crust, stewed beef, celery, onion, carrot, stout gravy

MAC & CHEESE

Cavatappi pasta, four cheese bechamel sauce, breadcrumbs,

ritz crackers, chives

SHEPHERD'S PIE

Ground beef, corn, peas. Garlic mashed potatoes

LASAGNA

Lasagna noodles layered between a ground beef and Italian sausage meat sauce, ricotta parmesan bechamel. Topped with mozzarella cheese

MOUSSAKA

Layers of potatoes, baked eggplant, ground beef meat sauce, parmesan bechamel cheese, breadcrumbs

BUTTERNUT SQUASH & SPINACH LASAGNA (NF/V)

Lasagna noodles layered between roasted butternut squash puree, spinach,

sage, bechamel

BASIL WALNUT PESTO

Basil, walnuts, parmesan cheese, olive oil, garlic

SPINACH ARTICHOKE DIP

Spinach, artichokes, garlic powder, onion powder, cream cheese, mayo

HUMMUS

Chickpeas, lemon, tahini, garlic, spices, olive oil

BEET HUMMUS

Chickpeas, lemon, tahini, garlic, beets, spices, olive oil

SPICY FETA DIP (TIROKAFTERI)

Feta, greek yogurt, cream cheese, spices, garlic, honey, olive oil

MUHAMMARA DIP

Roasted red peppers, pomegranate molasses, lemon juice, spices, walnuts, breadcrumbs, garlic, olive oil

ORZO SALAD

Orzo, grape tomatoes, parsley, feta, olives, olive oil, lemon juice

BRUSSEL SPROUT HARVEST SALAD

Shaved brussel sprouts, quinoa, sweet potatoes, roasted red peppers, shallot, walnuts, dried cranberries, maple balsamic vinaigrette

HOT TABLE

Rotating weekly features

SIDES

Rotating weekly features

SHEPHERD'S PIE

Ground beef, corn, peas. Garlic thyme mashed potatoes

DRINKS

Black River Juices – (Orange, Cranberry Apple, Lemonade)

Santal Juices - (Peach, Mango, Pear)

Vita Coco Coconut Water

Pulp & Press Juices – (Green glow, Beet)

Cabana Lemonades – (Peach, Cherry, Strawberry)

G’ldn Hour Collagen Waters - (Peach, Grapefruit, Strawberry, Cherry Coconut)

Perrier Flavoured Sparkling Waters – (Natural, Grapefruit, Strawberry Kiwi)

Flow Alkaline Spring Water Boxes –

(Natural, Cucumber Mint, Peach Blueberry, Watermelon Lime, Blackberry Hibscicus)

Good Drink Teas - (Strawberry, Mango, Lemon Iced Tea)

San Pellegrino Italian Sparkling Drinks – (Aranciatta, Limonata, Blood Orange)

Jones Flavoured Soda Bottles – (Root Beer, Cream Soda)

Boylan Drink Bottles – (Ginger ale)

Rise Kombucha Bottles – (Raspberry Vanilla, Fresh Ginger, Orange Turmeric)

Oasis Juices – (Cranberry Apple, Apple)

Glass Spring Water Bottles – (Evian)

Clearly Canadian Sparkling Waters – (Blackberry, Raspberry, Peach, Natural)